Insights from a yoga class with Dot: 10 things to ponder on.

1. Celebratory Asana: Winning the T-Shirt Embrace a triumphant pose to celebrate small victories, like winning a t-shirt. Let this pose be a reminder of joy and accomplishment in your practice.

2. Birdsong Meditation: Nature’s Symphony During meditation, focus on the sound of birds chirping. Let these natural melodies guide your mind to a state of serene…