Downward Dogma: 10 Tips for Your Winter Yoga Practice

Embrace the Chill with a Warm Spirit

1. The Enlightened Chimney: Aligning Your Spine In the frosty embrace of winter, remember your spine is like a chimney — straight and channeling energy. Each asana is an opportunity to align your inner fire. Let the Tadasana (Mountain Pose) be your guide, standing tall against the Himalayan backdrop in your mind…